Exercise & Nutrition

We all know eating our vegetables and getting in some daily  physical activity is good for us, but what about the nuance?

Still easier said than done, there is an added layer of complexity when we’re dealing with pain, or coming off an injury.

There are our individual goals, timelines to achieve them, variable access to equipment, dietary restrictions and preferences- the list truly goes on and on.

Through our collective professional expertise and our combined experience with all of the following: martial arts, hiking, yoga, hockey, golf, tennis, pickle ball, playing & coaching collegiate rugby & football, self coaching competitive natural bodybuilding, and even bicycling 1/3 of Canada…

– We have gained an appreciation for such nuance.